This 5k training program starts out with one minute runs separated by some walking breaks and gradually increases the intensity until you’re running 5k without any breaks by the end of the program. Each week of this 5k training program consists of 3 training days and each day begins with a 5 minute warm-up, followed by a 30 minute workout and then a 5 minute cool-down for a total of 40 minutes each day.
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O dia a dia dos Jogos no Rio em vÃÂdeos com o melhor do Brasil e dos brasileiros, games irados de todos os esportes e um mapa com os rolês que estão bombando na cidade.
It makes sense to date athletes – they’re healthy and fit. But what makes each type of athlete so unique? Find out if you’d be better off dating a swimmer, a boxer or a sprinter.
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